Build flexibility you can use.
Assess how you move. Build range, strength, and control. Learn which inputs are useful for you through a guided eight-week practice.
FLEXIBILITY IS MORE THAN PERFORMING STATIC STRETCHES.
ASSESS
Measure your baseline and form the foundation of your practice.
PRACTICE
Learn movements that train your nervous system for greater flexibility.
INTEGRATE
Expand upon the movements by adding a strength focus and conscious eye directions.
REASSESS
Incorporate all of the movements together and reassess to see your progress.
EIGHT WEEKS. START WHEN YOU ARE READY.
A self-paced path with an optional setup week.
EVERYTHING YOU NEED TO FOLLOW THE PROGRAM
- Complete eight-week program
- Instruction + demonstrations
- Eight weekly practice guides
- Assessment tracker
- Three reassessment points
MORE INFORMATION. LESS GUESSWORK
For people who want structure, usable range, strength, control, and a repeatable process.
Educational, self-directed, not medical treatment.
MOVEMENT INSTRUCTION WITH AN S10 APPROACH.
Short S10 philosophy statement. (if your have a brain and a body you should train it for your success!) ? or something like that?
Applied Neuroscience & Performance Coach
Cass is a NASM certified Personal Trainer, Z-Health Practitioner. She has over 10 years of experience, using functional neuro training to help her clients reach their move pain free and well, goals. She provides the tools and knowledge necessary for you to own your body and movement. Whether you’re looking to start a new sport, overcome past injuries, or simply move more freely, she can guide you every step of the way.
