Every drill, exercise, and tool we use is designed to strengthen the connection between the brain and body. Whether it’s vision work, balance training, or advanced neuromuscular drills, our goal is to upgrade how your brain processes information, controls movement, and responds to stress. This means faster recovery, sharper performance, and lasting results—whether you're an athlete, recovering from injury, or just looking to function at a higher level.
S10 FITNESS • SAN DIEGO, CA
S10 Neuro Facility
at S10 Fitness
S10 Fitness focuses on traditional strength training,
biomechanics, and movement mechanics. A home base for S10 Neuro.
At S10 Fitness, we’re not just improving movement—we’re training the brain to function at its absolute best.
FEATURED AMENITIES
Using different and inventive fitness equipment challenges your body in new ways, keeps workouts engaging, and helps activate muscles you might miss with traditional tools. It can improve balance, coordination, and brain-body connection while preventing plateaus and boredom. Variety keeps your training fresh and your results growing.
RED LIGHT THERAPY
Red light therapy helps your body heal and perform better by using specific wavelengths of light to boost cellular energy. It can reduce inflammation, speed up recovery, improve skin health, ease joint and muscle pain, and even support brain function. It’s like giving your cells a natural energy boost to help you feel and move better.
CHIROPRACTOR
Dr. Lyle is a chiropractic expert in spinal health, joint mobility, and injury prevention. He specializes in manual therapy, posture correction, and neuromuscular re-education, helping clients resolve chronic pain, movement dysfunction, and athletic performance limitations.
MASSAGE
Massage helps relax muscles, reduce pain, and improve circulation. It can lower stress, support recovery, increase flexibility, and boost overall well-being. Whether you're sore, tight, or just need to unwind, massage helps your body feel and function better.
CONTEMPORARY & INVENTIVE TOOLS: ALL IN ONE PLACE
HOURS
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm
Point Loma Facility
3810 Rosecrans Street
San Diego, CA 92110
AWARD WINNING
FEATURED PROGRAMS
S10 NEURO; TRUST the PROCESS
$399.99 $349.99
6-Week Online Training Program
We are confident that this method will be able to improve performance in athletes and reduce stress for everyone. We are so excited to make this an affordable way to reach so many more people around the globe.
S10 NEURO; TIPS for Back Pain
$49.99Â $39.99
10 Compound Exercises for Your Back
A Back Pain Guide Like You’ve Never Seen • Back Pain starts in the brain. We are here to show you how you can change your back pain as quickly as possible
S10 NEURO; TIPS for Bench Press
$49.99Â $39.99
10 Complete Exercises Guaranteed to Improve Your Bench
Bench Press challenges the ultimate strength…your brain! Without the proper signal....No amount of muscle will be able to deliver the strength you need, your brain grants the availability for your body to press. Boost Your Bench Now.
