S10 TEAM
Meet the S10 Fitness Team:
Experts in Performance, Recovery & Neuroscience
At S10 Fitness, we bring together a diverse team of specialists dedicated to optimizing movement, reducing pain, and enhancing human performance through cutting-edge neuroscience, rehabilitation, and strength training. Our experts blend science, innovation, and hands-on expertise to help clients at every level—whether recovering from injury, enhancing athletic ability, or unlocking cognitive potential.
DAVE STEN
Founder of S10 Fitness, Applied Neuroscience & Human Performance Expert
Dave Sten is the visionary behind S10 Fitness, pioneering applied neuroscience, functional movement, and high-performance training to optimize athletic performance, neurological rehabilitation, and corporate efficiency.
His career spans professional sports, military sectors, and elite corporate consulting, working with top athletes, adaptive sports programs, and high-performance teams worldwide. He has trained and consulted for professional sports organizations, defense agencies, and research institutions, helping individuals and teams maximize performance and resilience.
Expanding Human Performance Science
As a published researcher, Dave collaborates with UCSD and universities worldwide, leading studies on neuromuscular function, cognitive performance, and applied neuroscience. With two new research papers in development, he continues to push the boundaries of human optimization and neuro-based training.
His work also extends to neurological rehabilitation, applying brain-based training techniques to support individuals with dementia, Multiple Sclerosis (MS), and Alzheimer’s disease, ensuring movement efficiency and long-term nervous system health.
REGAN
Neuro Sports Performance Coach
Regan is an elite Neuro Sports Performance Coach specializing in neurological training for professional athletes. With a degree in Exercise Science and a background in Applied Neuroscience, he designs programs that enhance vision, balance, reflexes, and coordination to help athletes reach the highest level of competition.
"In today’s competitive landscape, elite athletes must go beyond traditional strength and speed training. My goal is to integrate state-of-the-art neurological methods that elevate focus, agility, and reaction time." – Regan
JOHN
Circus Performer, Hand Balancing Expert & Neuroscience Trainer
John blends circus arts, hand balancing, and neuroscience-driven movement training to improve coordination, balance, and body awareness. His unique experience in elite movement disciplines and neuromotor training helps athletes and performers enhance strength, flexibility, and movement control in dynamic environments.
CASS
Applied Neuroscience & Performance Coach
Cass brings a scientific approach to human performance training, integrating applied neuroscience, strength training, and movement optimization to help clients enhance reaction time, coordination, and cognitive efficiency. Her approach is ideal for athletes, executives, and individuals recovering from injuries.
MELISSA
Acupuncturist &
Holistic Wellness Expert
Melissa specializes in acupuncture-based pain relief, stress reduction, and holistic healing. With extensive experience in Traditional Chinese Medicine (TCM), she helps clients restore balance, reduce chronic pain, and accelerate recovery through targeted acupuncture treatments, cupping therapy, and energy alignment.
LYLE
Chiropractor & Movement Specialist
Dr. Lyle is a chiropractic expert in spinal health, joint mobility, and injury prevention. He specializes in manual therapy, posture correction, and neuromuscular re-education, helping clients resolve chronic pain, movement dysfunction, and athletic performance limitations.
VAL
NeuroKinetic Therapy (NKT)
& Massage Therapist
Val is an expert in NeuroKinetic Therapy (NKT), a cutting-edge approach to correcting movement dysfunction, addressing muscle imbalances, and optimizing neuromuscular coordination. She specializes in soft tissue therapy, movement assessment, and manual therapy for rehabilitation and performance enhancement.
